Articles by: admin

Sweet and Sour Filipino Style

Escabeche recipe

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Pork Crackling

Lechon Kawali

Serves: 5

Time: 45

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Pinakbet

Pinakbet

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Bibingka is traditionally made with rice flour and coconut milk

BIBINGKA ESPECIAL

Serves: 8

Time: 1-2 hours

Difficulty: hard

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Pineapple chicken

Pininyahang Manok

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Roasted Pork

Lechon sa hurno

Serves: 5-8

Time: 2

Difficulty: medium

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Kare-Kare

Kare-Kare

Serves: 5

Time: 1hr

Difficulty: medium

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10 Tips To Healthy Eating

Author:

Posted: February 6, 2012

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.

 

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