Mixed vegetables Pinakbet or mix vegetables is the most popular Filipino dish in northern part of the Philippines, A varieties of vegetables mixed together and steam […]
Latest Posts
BIBINGKA ESPECIAL
Serves: 8
Time: 1-2 hours
Difficulty: hard
Special rice cake Bibingka is traditionally made with rice flour and coconut milk .To make Bibingka Especial just add with sliced salted duck eggs and sugar […]
Pininyahang Manok
Pineapple chicken Pininyahang Manok or pineapple chicken is ideal meal for your family. It is a combination of coconut milk and the taste of pineapple chuck, […]
Lechon sa hurno
Serves: 5-8
Time: 2
Difficulty: medium
Oven Roasted Pork (Lechon sa hurno) I had been trying defferent methods on how to make the pork’s skin crispy and the method I discovered […]
Kare-Kare
Serves: 5
Time: 1hr
Difficulty: medium
Kare-kare or oxtail stew Kare-kare or Philippines stew is a very popular Filipino dish, oxtail or beef tripe cooked with peanut butter and season with […]
10 Tips To Healthy Eating
Author: admin
Posted: February 6, 2012
Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
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