RELLENONG TALONG

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what is Rellenong talong?


Relleno is a Spanish word meaning stuffing or stuffed and Talong is Filipino word for eggplant by North American ,also called Aubergine in Britain and brinjal in Southeast Asia. Rellenong talong is one of special breakfast “ulam” (foods to combine with rice) in the Philippines.

What are the nutritional benefits of Rellenong talong?

The nutrients you get from eggplants, beef and eggs are really good to start for your busy day. Eggplant is reach in fibre and vitamins while egg and beef are reach in protein.

Cooking technique.

All the Ingredients for Rellenong talong are widely available. So if you are planning to try this recipe the ingredients is not a big deal. Making rellenong talong is easy, just add sautéed minced beef to beaten eggs and put on top of broiled eggplant and fry. EASY RIGHT?

But is method on how you do it is the problem. How can you put minced meat on top of the Eggplant and flip over without breaking while frying? Watch my video below to learn the technique on how to make this simple but yet complicated recipe.

There are different methods of preparing talong, either by grill , boil or microwave. For better taste grilling is the best, but if you live in a cold places that outdoor grill is not available all year round, microwave is the easiest and convenient way. We can also use boiling method but it takes longer to cook and the flavour escape to the water.

How does it taste?

Smoky smell and taste of grilled eggplant with little spongy texture, yet crunchy because of breadcrumbs with combination with meaty taste and omelette flavour that is how I describe the taste of Rellenong Talong.

I really recommend you try this tasty recipe for you lunch or breakfast either with rice, bread or alone.

Ingredients


Method

Step 1

Wash eggplant, pierce a few times with fork. Microwave for 15 minutes. Let it cool.

Step 2

Heat 2 tbsp. Cooking oil and sauté garlic, onion and tomatoes.

Step 3

Add meat and cook stirring for 5 minutes or until meat turn brown.

Step 4

Season with salt, pepper and sugar. Let it cool.

Step 5

While waiting for meat to cool. Peel eggplants

Step 6

Flatten eggplants with fork, and deep into the beaten eggs.

Step 7

Add egg and blend mixture thoroughly.

Step 8

Mount meat mixture on each eggplant, press meat slightly to make it firm.

Step 9

Coat eggplant with bread crumbs. Stand for 10 minutes

Step 10

Heat oil in pan, Fry eggplant side down for 2-3 minutes. Turn over and fry other side for 2-3 minutes

Step 11

Serve hot and Enjoy!

 
 

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