Greek baked fish

Greek baked fish

Traditional Greek Baked Fish


Ingredients

  • 1 whole white fish,( sea bream, sea bass or tilapia)
  • 1/2 tsp salt
  • 1 tbsp olive oil

 For sautéing:

  • 4 gloves garlic, finely chop
  • 2 medium onions , finely sliced
  • 2 carrots, thinly sliced
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup celery stalks, thinly sliced
  • 2 large lemon, thinly sliced
  • 2 fresh tomatoes, seeded and chop
  • 120ml dry white wine
  • 1 can tomatoes with juice
  • 1 tsp salt
  • 1/2 tsp ground black pepper

Directions

  1. In a large saucepan saute garlic, onion and celery then add carrots and saute for 5 minutes.
  2. Then add can tomatoes with juice, white wine, fresh tomatoes, lemon, salt and pepper and simmer for 15 minutes or until most of the juice absorbed.
  3. In baking pan greased with olive oil, put the fish then pour the sauce mixture around the fish and springkle with remaining salt .
  4. Put the fish in a preheated oven of 190°C and baked for 45 minutes.
  5. Then served immediately..
 
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